Course curriculum

    1. About this Class

    2. Holiday Prep Reflection- Pre class worksheet

    3. ZOOM LINK: Join Class Here

    4. VIDEO: Mastering Family Class Playback

    5. Class Notes- Mastering Family With Boundaries

    6. Toolsheet- Mastering Family with Boundaries

    1. Pre-Class Worksheet: Mastering Family Patterns

    2. ZOOM LINK: Join Class Here

    3. Class Video Mastering Family Patterns: Playback

    4. Class Notes Mastering Family Patters

    5. Post-Class- Worksheet Mastering Family Patterns

    6. Family Slogans Rephrasing- Toolsheet

    7. Toolsheet- Mastering Family Patterns

    1. About this class

    2. Pre-Class Reflection- Mastering Family Triggers

    3. ZOOM LINK: Join Class Here

    4. CLASS VIDEO: Mastering Family Triggers Playbaclk

    5. Class Notes- Mastering Family Triggers

    6. Toolsheet Mastering Family Triggers

    7. Workbook: Creating Your Trigger Scale (from past classes)

    8. Techniques for Grounding When Activated (from past classes)

    9. Bonus Read: The Space Between Trigger and Choice

    1. I Should To I Choose-Bonus Video

    2. I Should To I Choose-Class Notes

    3. I Should To I Choose-Toolsheet

    4. I Should To I Choose-Worksheet

    1. About this class

    2. ZOOM LINK: Join Class Here

    3. VIDEO: Mastering The Family Within: Class Playback

    4. Class Notes- Mastering the Family Within

    5. Toolsheet- Mastering the Family Within

    6. Worksheet- Mastering the Family Within.

    7. Holiday Boundary Hacks

About this course

  • $99.00 / month
  • 33 lessons
  • 0 hours of video content

Transform Your Family Dynamics!

Enroll today

Course Details

Family gatherings can stir up more than just old stories and shared meals. They can bring forward unspoken expectations, triggering dynamics, and pressure to keep the peace while quietly losing ourselves. This course offers a grounded path to navigate family interactions with clarity, compassion, and strength.

In Mastering Family, you will learn how to set boundaries without guilt, respond to triggering moments with intention, and stay connected to your inner calm no matter what energy walks into the room.

This four-week journey combines live coaching, emotional insight, somatic tools, and reflective practices to help you shift your experience of family from reactive to empowered. Whether you are prepping for a holiday visit or healing from one, this course gives you the inner structure to hold steady and grow.

You will not just survive the holidays. You will evolve through them.

Meet Your Facilitator

Dr. Sari Lehrhoff

Dr. Sari is a board-certified psychiatrist, and combines her deep understanding of the mind with a holistic approach to wellness. Dr. Sari integrates mind, body, and spirit in her teachings, offering a whole-person approach to personal transformation. Master Life Coach: With 20 years of coaching experience, Dr. Sari empowers individuals to overcome challenges, embrace their potential, and create fulfilling lives. Through the integration of various methodologies, Dr. Lehrhoff has crafted a unique approach to life coaching. She views herself as a vessel to inspire and empower others to live their most authentic and fulfilling lives. Certified Relationship & Sex Therapist: Dr. Sari is trained in guiding individuals and couples toward deeper connection, intimacy, and healing. An expert in Safe Space Coaching, Dr. Sari is passionate about holding safe, supportive spaces where individuals feel seen, heard, and valued while exploring their growth.