Course curriculum

    1. Rewrite the Script

    2. ZOOM LINK: Join Class Here

    1. Somatic Reset Toolkit

    2. ZOOM LINK: Join Class Here

    1. Self-Soothing Techniques

    2. ZOOM LINK: Join Class Here

    1. Post-Holiday Integration

    2. ZOOM LINK: Join Class Here

About this course

  • $99.00 / month
  • 8 lessons
  • 0 hours of video content

Transform Your Family Dynamics!

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Course Details

Family gatherings can stir up more than just old stories and shared meals. They can bring forward unspoken expectations, triggering dynamics, and pressure to keep the peace while quietly losing ourselves. This course offers a grounded path to navigate family interactions with clarity, compassion, and strength.

In Mastering Family, you will learn how to set boundaries without guilt, respond to triggering moments with intention, and stay connected to your inner calm no matter what energy walks into the room.

This four-week journey combines live coaching, emotional insight, somatic tools, and reflective practices to help you shift your experience of family from reactive to empowered. Whether you are prepping for a holiday visit or healing from one, this course gives you the inner structure to hold steady and grow.

You will not just survive the holidays. You will evolve through them.

Meet Your Facilitator

Dr. Sari Lehrhoff

Dr. Sari is a board-certified psychiatrist, and combines her deep understanding of the mind with a holistic approach to wellness. Dr. Sari integrates mind, body, and spirit in her teachings, offering a whole-person approach to personal transformation. Master Life Coach: With 20 years of coaching experience, Dr. Sari empowers individuals to overcome challenges, embrace their potential, and create fulfilling lives. Through the integration of various methodologies, Dr. Lehrhoff has crafted a unique approach to life coaching. She views herself as a vessel to inspire and empower others to live their most authentic and fulfilling lives. Certified Relationship & Sex Therapist: Dr. Sari is trained in guiding individuals and couples toward deeper connection, intimacy, and healing. An expert in Safe Space Coaching, Dr. Sari is passionate about holding safe, supportive spaces where individuals feel seen, heard, and valued while exploring their growth.