Course curriculum

    1. WEEK 1 Description: The Gift of Sadness

    2. CLASS VIDEO: The GIFTS OF SADNESS

    3. Class Notes: The Gifts of Sadness

    4. Questions & Thoughtful Answers: Gifts of Sadness Class

    5. Worksheet: Emotional Map

    6. Toolsheet- The Gift of Sadness

    7. Journal Reflection: Gifts of Sadness

    8. BONUS Class: Turn Guilt Into Guidance (A Must Watch in the Vault)

    1. WEEK 2 Description: The Wisdom of Anxiety

    2. Pre-Class Worksheet

    3. CLASS VIDEO: Wisdom of Anxiety

    4. Class Notes: Wisdom of Anxiety

    5. Toolsheet- Body-Based Somatic Tools

    6. Bilateral Track for Self-Regulation

    7. 3-minute Tapping Session for Anxiety

    8. Supplement Support for Anxiety (Consult your doctor first)

    9. Anxiety Toolbox- 20 In-the-Moment Hacks.pdf (same as in vault)

    10. Bonus class: From Ego to Essence (Check the Vault)

    1. WEEK 3 Description: The Fire of Anger

    2. CLASS VIDEO: Harnessing Anger

    3. Class Notes Harnessing Anger

    4. Worksheet- Exploring the Root of Anger

    5. Toolsheet- Harnessing Anger

    6. BONUS Class Description: The Power of Awe & Frustration: (See the Vault)

    1. CLASS VIDEO: Cultivating Happiness

    2. WEEK 4 Description: Cultivating Happiness

    3. Class Notes- Cultivating happiness

    4. Toolsheet- Cultivate Happiness

    5. Worksheet: Happiness

    6. BONUS: Meeting Envy with Inspiration (In the Vault)

About this course

  • $199.00
  • 30 lessons
  • 0 hours of video content

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