Course curriculum

    1. Join Live Class Here (Zoom Link):

    2. WEEK 1 Description: The Gift of Sadness

    3. CLASS VIDEO: The GIFTS OF SADNESS

    4. Class Notes: The Gifts of Sadness

    5. Questions & Thoughtful Answers: Gifts of Sadness Class

    6. Worksheet: Emotional Map

    7. Toolsheet- The Gift of Sadness

    8. Journal Reflection: Gifts of Sadness

    9. BONUS Class: Turn Guilt Into Guidance (A Must Watch in the Vault)

    1. Join Live Class Here (Zoom Link):

    2. WEEK 2 Description: The Wisdom of Anxiety

    3. Pre-Class Worksheet

    4. Class Video Wisdom of Anxiety

    5. Class Notes: Wisdom of Anxiety

    6. Toolsheet- Body-Based Somatic Tools

    7. Bilateral Track for Self-Regulation

    8. 3-minute Tapping Session for Anxiety

    9. Supplement Support for Anxiety (Consult your doctor first)

    10. Anxiety Toolbox- 20 In-the-Moment Hacks.pdf (same as in vault)

    11. Bonus class: From Ego to Essence (Check the Vault)

    1. Join Live Class Here (Zoom Link):

    2. WEEK 3 Description: The Fire of Anger

    3. Class Video: Harnessing Anger

    4. Class Notes Harnessing Anger

    5. Worksheet- Exploring the Root of Anger

    6. Toolsheet- Harnessing Anger

    7. BONUS Class Description: The Power of Awe & Frustration: (See the Vault)

    1. Copy of Join Live Class Here (Zoom Link):

    2. Class Video: Cultivating Happiness

    3. WEEK 4 Description: Cultivating Happiness

    4. Class Notes- Cultivating happiness

    5. Toolsheet- Cultivate Happiness

    6. Worksheet: Happiness

    7. BONUS: Meeting Envy with Inspiration (In the Vault)

About this course

  • $347.00
  • 34 lessons
  • 0 hours of video content

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