Mastering Principles for Your Best Life: Self-Paced

Transform your life by mastering the yoga principles of Yamas and Niyamas. Discover practical tools for personal growth and well-being.

Course curriculum

1. Setting Intentions for Practice
1. Mastering Non-Harm (Video)
2. Class Notes: The Power of Compassionate Living - Ahimsa (Non-Harm
3. Toolsheet: Ways to Bring More Kindness to the World
4. Worksheet: Ahimsa : Kindness Tracker
1. Mastering Truth (Video)
2. Class Notes: Truth – The Power of Truth
3. Toolkit for Truthfulness
4. Worksheet: Living your Truth
1. Video: Mastering Non-Stealing
2. Toolsheet: Non-stealing
3. Worksheet: Non-Stealing
1. Mastering Your Energetic Spark (Video)
2. Class Notes: Energetic Spark
3. Toolsheet: Energetic Alignment
4. Worksheet-Reclaiming Sacred Energy
1. 5. Video: Non-Attachment
2. Class Notes: Non-attachment
3. Toolsheet: Practicing Non-Attachment
4. Worksheet-Non-Attachment
1. 6. Video-Mastering Purity
2. Class Notes: Mastering Purity
3. Toolsheet: Mastering Purity (Decluttering)
4. Worksheet: Mastering Purity (Decluttering)
1. Video: Santosha-Mastering Contentment
2. Santosha-Mastering Contentment
3. Toolsheet: Santosha-Mastering Contentment
4. Worksheet: Santosha-Mastering Contentment
1. 8. Video-Mastering Discipline
2. Class Notes: Discipline
3. Toolsheet: Discipline
4. Worksheet: Discipline
1. Video: Mastering Self-Study
2. Class Notes: Self-Study
3. Toolsheet: Self-Study
4. Worksheet: Self-Study
1. 10. Video: Mastering Surrender
2. Toolsheet: Surrender
3. Worksheet: Surrender

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