Free: Mastering Resilience
Transform challenges into opportunities with practical strategies to build lasting strength, adapt with confidence, and thrive through life's changes.
Course curriculum
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Zoom LINK
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Positive Self-Talk
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Coping Mechanisms for Stress
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Building a Support Network
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Celebrating Growth
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About this course
- Free
- 5 lessons
- 0 hours of video content
Become More Resilient with speaker Dr. Sari Lehrhoff
Learn: How to build resilience as a skill you can strengthen every day. How to shift perspective so challenges become catalysts for growth. How to create practices that help you thrive through uncertainty and change!