Course curriculum

    1. About This Workshop

    2. Optional Pre-class Worksheet

    3. CLASS VIDEO: Your Pain is Power (playback)

    4. Class Notes- Pain is your power

    5. Toolsheet- Pain is your power

    1. Who is Fernando?

    2. How to Connect with Fernando

    1. Bonus: The Pain Response with Dr. Sari

About this course

  • Free
  • 8 lessons
  • 0 hours of video content

Discover your potential, starting today

About This Class

Your PAIN is POWER Waiting to be Unleashed with Fernando Coelho In this evening workshop, guest teacher Fernando Coelho will guide you to reframe your relationship with pain so you can use it to grow instead of letting it hold you back. Pain is not your enemy. It is your greatest protector. Together we will explore how: Pain invites you to PAY ATTENTION IN NOW. Every moment of discomfort is asking you to grow Pain begins as a physical sensation but becomes more intense or less intense based on what you think about it and how you feel about it Pain and pleasure are not opposites. They work together to help you maintain balance and inner alignment You will leave with a new way of seeing pain. One that puts your power back in your hands.