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Meet Lou
Contact Lou
Lou is a transformation coach, meditation teacher, and guide for purpose-driven creators. His honest and relatable approach offers hope and support to those on the path of meditation, self-discovery, and soulful work. His meditations have been listened to over 2 million times and his online courses have enrolled over 60,000 students. He is the host of The Art & Business of Meditation podcast, where he helps meditation teachers, coaches, and wellness practitioners share their soul gifts with the world. Lou is also the author of Find Your Truth A Modern Day Story About Finding Life’s Purpose. Think of me as “a friend on the journey.” My work is not about telling you what to do—it’s about helping you trust yourself, love the process, and create beauty in your life and work.
In this workshop, you'll learn the art of trusting yourself, others, and the unfolding of your journey. You will learn tools to become more resilient and bounce back from setbacks. Lou will share strategies to overcome doubt, get unstuck, and move confidently in the direction of your dreams, as well as practical skills to restore self-belief and shift your mindset towards optimism, hope, and positivity. By the end of this workshop, you leave feeling empowered to share your gifts and express your creativity to the world!