Course curriculum

    1. What to Expect This Month

    2. ZOOM LINK for March Tuesdays & Thursdays

    1. ZOOM LINK for March Tuesdays & Thursdays

    2. Class Playback: Mindset Reframe & Reset

    3. Class Notes: Mindset & Reframing – Your Story Isn’t Set in Stone

    4. Questions and Answers on Class Topic

    5. Worksheet: Rewrite your story

    6. THE EVOLVE METHOD: One Process, Big Transformation

    7. Evolve Method Flow Chart: Visual Aid

    8. Evolve Method Worksheet

    9. Reframing Your Perspective

    10. BONUS VIDEO: Mastering AHIMSA 1 hour

    11. Bonus: Class Notes: The Power of Compassionate Living - Ahimsa (Non-Harm

    12. Bonus: Toolsheet: Ways to Bring More Kindness to the World

    1. Free Health Session: Functional Medicine Certified Health Coach Ashley

    2. Readiness for Change Questionnaire

    3. Change & Obstacle Overcoming Worksheet

    4. Your Personalized Wellness Nutrition Quiz.

    5. Daily Wellness Tracker

    1. ZOOM LINK for March Tuesdays & Thursdays

    2. Class Playback: Clearing the Clutter

    3. Class Notes: Clear the Clutter

    4. The Ultimate Decluttering Toolsheet

    5. Decluttering Worksheet

    6. Emotional Decluttering Worksheet: Letting Go with Ease

    7. Check options for Cleaner products

    8. Bonus Video: Mastering Truth (Satya)

    9. Bonus Class Notes: Truth – The Power of Truth

    10. Bonus: TOOLKIT FOR TRUTHFULNESS

    11. Bonus Worksheet: LIVING YOUR TRUTH

    12. Bonus: White Lies Worksheet

    1. ZOOM LINK for March Tuesdays & Thursdays

    2. Intro: Big Week: How not to get overwhelmed by this week

    3. Class Playback Video: Mastering Nourishment

    4. Intro Video from class (not on class recording)

    5. Class notes: Mastering Nourishment

    6. Questions and answers from Class

    7. Quiz for ideal Nourishment Style (expanded)

    8. Nourishment Tracker (print one for each day)

    9. # 28-Day Ketogenic Meal Plan

    10. # 28-Day Mediterranean Meal Plan

    11. # Elimination Food Plan Guide (full explanations

    12. # Quick Elimination Plan Reference Guide (Hang on Fridge)

    13. # Phytonutrient Spectrum Foods

    14. # Vegan Core Food List

    15. # Intermittent Fasting Toolsheet

    16. # Vegan Raw Cleanse Toolsheet

    17. Guide: Stress & Cortisol Reset

    18. Toolsheet: Emotional Eating Strategies

    19. Worksheet (Emotional Eating) & emotional trigger Tracker

    20. Bonus Video: Hungry, Not Broken

    21. Bonus: Nervous System Reset Toolsheet

    22. Bonus: Craving First-Aid Kit Worksheet

    1. ZOOM LINK for March Tuesdays & Thursdays

    2. Class playback: Rest, Move, Play & thrive

    3. Class Notes: Rest, Move, Play & thrive

    4. Common questions related to class lecture on Rest, Move, Play and Thrive

    5. Worksheet: Rest, Move, Play, Thrive

    6. Discover Your Unique Fun Quiz

    7. Discover Your Ideal Workout Questionnaire

    8. Toolsheet for Better Sleep

    9. Better Sleep Improvement Worksheet

    10. Supplement Guide (as mentioned in class)

    11. Avoiding Burnout

About this course

  • $149.00 / month
  • 67 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today