Transformational Content

Immerse yourself in old courses and inspirational videos that will spark your evolution and personal growth journey.

Inspirational Videos

Work through thought-provoking worksheets designed to challenge your mindset and guide you towards self-discovery and transformation.

Soulful Meditations

Embark on a journey of inner exploration with guided meditations that bring serenity and mindfulness to your daily life.

Welcome to The Evolve Vault

Welcome to your personal sanctuary for growth and transformation. Dive into a world of wisdom, insight, and inspiration curated to empower you on your journey of self-discovery and evolution.

Dive in and Thrive in 2025!

Your resource for tools, inspiration, and transformation on your journey to evolve

Explore The Evolve Vault

17 Chapters · 276 Lessons

  1. 1

    Introduction to The Evolve Vault

    1. (Included in full purchase)

      Navigating The Evolve Vault

  2. 2

    Private Coaching: Meet Expert Coaches

    1. (Included in full purchase)

      How do I get assigned a Coach? Fill this out and send to [email protected]

    2. (Included in full purchase)

      Meet Expert Coach Stacey Decter

    3. (Included in full purchase)

      Meet Expert Coach Dan Katz

    4. (Included in full purchase)

      Meet Expert Coach Samantha Lehrhoff Bommarito

    5. (Included in full purchase)

      Meet Expert Coach Rebecca Ackerman

    6. (Included in full purchase)

      Meet Ashley Brett Avigdor: Functional Health Coach

  3. 3

    *EVOLVE ME NOW: Coaching with Dr. Sari

    1. (Included in full purchase)

      LINK FOR EVOLVE ME NOW: Wednesdays 12 PM

    2. (Included in full purchase)

      Evolve Me Now: 6/25/25

    3. (Included in full purchase)

      Evolve ME Now 6/19/25

    4. (Included in full purchase)

      Evolve Me Now 6/11/25

    5. (Included in full purchase)

      Evolve Me Now: 6/4/25

    6. (Included in full purchase)

      Evolve Me Now 5/29/25

    7. (Included in full purchase)

      Evolve Me Now 5/21/25

    8. (Included in full purchase)

      Evolve Me Now 5/14/25

    9. (Included in full purchase)

      Evolve Me Now 5/7/25

  4. 4

    BONUS CLASS VIDEOS & MATERIAL Most Recent on Top

    1. (Included in full purchase)

      Video: Meeting Envy with Inspiration

    2. (Included in full purchase)

      Class Notes: Envy to Inspiration

    3. (Included in full purchase)

      Worksheet: Envy

    4. (Included in full purchase)

      Toolsheet- Envy to Inspiration

    5. (Included in full purchase)

      VIDEO: Power of Awe & Frustration

    6. (Included in full purchase)

      Class Notes: Awe & Frustration

    7. (Included in full purchase)

      Worksheet: Awe & Frustration

    8. (Included in full purchase)

      Awe & Frustration Toolsheet

    9. (Included in full purchase)

      Video: Ego to Essence

    10. (Included in full purchase)

      Class Notes- From Ego to Essence

    11. (Included in full purchase)

      Toolsheet Ego vs Essence

    12. (Included in full purchase)

      Video: Turn GUILT Into Guidance (A Must Watch)!

    13. (Included in full purchase)

      WORKSHEET Shame Spiral: Guilt To Value Realignment

    14. (Included in full purchase)

      Toolsheet: Healing Guilt

    15. (Included in full purchase)

      Video: Healing Legacy Parts

    16. (Included in full purchase)

      Worksheet (Class Companion worksheet) Legacy Parts

    17. (Included in full purchase)

      CLASS NOTES Legacy Parts

    18. (Included in full purchase)

      TOOL SHEET: MEETING YOUR LEGACY PARTS

    19. (Included in full purchase)

      Video: Holding Steady When Others are in Protector Mode

    20. (Included in full purchase)

      Class Notes- Holding Steady

    21. (Included in full purchase)

      Toolsheet- Holding Steady

    22. (Included in full purchase)

      Worksheet- Holding Steady

    23. (Included in full purchase)

      Video: Karma & Dharma (Mastering Life's Meaning: Own Your Purpose)

    24. (Included in full purchase)

      Toolsheet: Karma & Dharma (Mastering Life's Meaning: Own Your Purpose)

    25. (Included in full purchase)

      Worksheet: Karma & Dharma (Mastering Life's Meaning: Own Your Purpose)

    26. (Included in full purchase)

      Class Notes: Karma & Dharma (Mastering Life's Meaning: Own Your Purpose)

    27. (Included in full purchase)

      Video: Hungry, Not Broken (Unstuck and Unstoppable)

    28. (Included in full purchase)

      Worksheet: Craving First-Aid Kit (Unstuck and Unstoppable)

    29. (Included in full purchase)

      Toolsheet: Craving Nervous System Reset (Unstuck and Unstoppable)

    30. (Included in full purchase)

      Video: Loving Across the Great Attachment Divide (The Art of Connection)

    31. (Included in full purchase)

      What’s Your Attachment Style?

    32. (Included in full purchase)

      REWIRE YOUR RELATIONSHIP ATTACHMENT PATTERNS

    33. (Included in full purchase)

      Video: Mastering Apologies (The Art of Connection)

    34. (Included in full purchase)

      Worksheet: Mastering Apologies-Apologies That Actually Heal (The Art of Connection)

    35. (Included in full purchase)

      Class Notes: Mastering Apologies (The Art of Connection)

    36. (Included in full purchase)

      Video: Sharing the 6th Love Language to Others (The Art of Connection)

    37. (Included in full purchase)

      Video: Mastering Relationships (The Art of Connection)

    38. (Included in full purchase)

      Class Notes: Relationship Mastery (The Art of Connection)

    39. (Included in full purchase)

      50 Questions For Anyone: Deep Emotional Intimacy Conversation Starters (The Art of Connection)

    40. (Included in full purchase)

      50 Questions For Partner: Deep Emotional Intimacy Conversation Starters (The Art of Connection)

    41. (Included in full purchase)

      Worksheet: Relationship Mastery (The Art of Connection)

    42. (Included in full purchase)

      VIDEO: Imposter Syndrome Be Gone: Stop Feeling Like a Fraud (Foundations of Self-Mastery)

    43. (Included in full purchase)

      Worksheet: Imposter Syndrome Be Gone (Foundations of Self-Mastery)

    44. (Included in full purchase)

      Class Notes: Imposter Syndrome Be Gone (Foundations of Self-Mastery)

    45. (Included in full purchase)

      Video: Assertiveness for an Evolved Life (Foundations of Self-Mastery)

    46. (Included in full purchase)

      Class Notes: Assertiveness (Foundations of Self-Mastery)

    47. (Included in full purchase)

      Worksheet: Assertiveness (Foundations of Self-Mastery)

    48. (Included in full purchase)

      Assertive Boundary Statements When You Are Not Sure What to Say

    49. (Included in full purchase)

      Video: Building Unshakable Confidence (Foundations of Self-Mastery)

    50. (Included in full purchase)

      Class Notes: Building Unshakeable Confidence (Foundations of Self-Mastery)

    51. (Included in full purchase)

      Worksheet: Building Unshakable Confidence (Foundations of Self-Mastery)

    52. (Included in full purchase)

      Video: Evolving Judgment (Foundations of Self-Mastery)

    53. (Included in full purchase)

      Class Notes Evolving Judgments (Foundations of Self-Mastery)

    54. (Included in full purchase)

      Worksheet: Evolving Judgments (Foundations of Self-Mastery)

  5. 5

    YOGA PRINCIPLES (Some were Bonus Classes) w/ Dr. Sari: YAMAS & NIYAMAS

    1. (Included in full purchase)

      About This Series

    2. (Included in full purchase)

      1. Mastering Non-Harm (Video)

    3. (Included in full purchase)

      1. Class Notes: The Power of Compassionate Living - Ahimsa (Non-Harm

    4. (Included in full purchase)

      1. Toolsheet: Ways to Bring More Kindness to the World

    5. (Included in full purchase)

      1. Worksheet: Ahimsa : Kindness Tracker

    6. (Included in full purchase)

      2. Mastering Truth (Video)

    7. (Included in full purchase)

      2. Class Notes: Truth – The Power of Truth

    8. (Included in full purchase)

      2. TOOLKIT FOR TRUTHFULNESS

    9. (Included in full purchase)

      2. Worksheet: LIVING YOUR TRUTH

    10. (Included in full purchase)

      2. White Lies Worksheet

    11. (Included in full purchase)

      3. Mastering Non-Stealing (Video)

    12. (Included in full purchase)

      3. Toolsheet: Non-stealing

    13. (Included in full purchase)

      3. Worksheet: Non-Stealing

    14. (Included in full purchase)

      4. Mastering Your Spark (Video)

    15. (Included in full purchase)

      4. BRAHMACHARYA Class Notes

    16. (Included in full purchase)

      4. WORKSHEET- Brahmacharya

    17. (Included in full purchase)

      4.Toolsheet BRAHMACHARYA

    18. (Included in full purchase)

      5. Mastering: Non-Attachment (Video)

    19. (Included in full purchase)

      5. Class Notes: Non-attachments

    20. (Included in full purchase)

      5. TOOLSHEET: Practicing Non-Attachment

    21. (Included in full purchase)

      5. WORKSHEET NON-ATTACHMENT

    22. (Included in full purchase)

      6. Mastering Purity ((Video)

    23. (Included in full purchase)

      6. Class Notes: Mastering Purity

    24. (Included in full purchase)

      6. Toolsheet: Mastering Purity (Decluttering)

    25. (Included in full purchase)

      6. Worksheet: Mastering Purity (Decluttering)

    26. (Included in full purchase)

      7. Mastering Contentment (Video)

    27. (Included in full purchase)

      7. Class Notes- Mastering Contentment- Santosha

    28. (Included in full purchase)

      7. Toolsheet: Mastering Contentment

    29. (Included in full purchase)

      7. Worksheet: Mastering Contentment

    30. (Included in full purchase)

      8. Mastering Discipline (Video)

    31. (Included in full purchase)

      8. Class Notes: Discipline

    32. (Included in full purchase)

      8. Worksheet- Discipline

    33. (Included in full purchase)

      8. Toolsheet: Discipline

    34. (Included in full purchase)

      9. Mastering Self-Study (Video)

    35. (Included in full purchase)

      9. Class Notes: Self-Study

    36. (Included in full purchase)

      9. Worksheet: Self-Study

    37. (Included in full purchase)

      9. Toolsheet: Self-Study

    38. (Included in full purchase)

      10. Mastering Surrender (Video)

    39. (Included in full purchase)

      10. Class Notes: Surrender

    40. (Included in full purchase)

      10. Worksheet Surrender

    41. (Included in full purchase)

      10. Toolsheet Surrender

  6. 6

    *2025 WORKSHOPS

    1. (Included in full purchase)

      ZOOM LINK Saturday: 2/22/25 at 2 PM

    2. (Included in full purchase)

      VISION BOARD WORKSHOP with Dr. Sari

    3. (Included in full purchase)

      Vision Board Bonus: Video: Guide for TOOLS THAT WORK Handout

    4. (Included in full purchase)

      Worksheet: Vision Board Workshop: Unlock Your Dreams

    5. (Included in full purchase)

      Worksheet: Vision Board: Fulfillment Cup: Where do you wish to focus more energy?

    6. (Included in full purchase)

      TOOL KIT: Vision Board Manifestation Mastery

    7. (Included in full purchase)

      DISCOVER YOUR JOY IN SUMMER: Life Coaching & Yoga Workshop with Dan Katz & Samantha Lehrhoff

    8. (Included in full purchase)

      Shield Your Health Workshop: Fight The Flu and Stay Healthy

    9. (Included in full purchase)

      Immune Support for Prevention, Early Illness, and Recovery

    10. (Included in full purchase)

      MEAL PLANS FOR ILLNESS Recovery

  7. 7

    *Archived Courses

    1. (Included in full purchase)

      Letting Go (quick and inspiring clip)

    2. (Included in full purchase)

      Divine Timing (Quick inspiration)

    3. (Included in full purchase)

      Transform Your Thoughts (quick inspirqation)

    4. (Included in full purchase)

      Easy Confidence (Quick inspiration)

    5. (Included in full purchase)

      Space and Grace (quick inspiration Clip)

    6. (Included in full purchase)

      Finding your purpose (quick inspiration Clip)

    7. (Included in full purchase)

      Nourish Your Body (Quick inspirational)

    8. (Included in full purchase)

      Wealth Mastery (Video)

    9. (Included in full purchase)

      Wealth Mastery Worksheet

    10. (Included in full purchase)

      Video: Divine Timing

    11. (Included in full purchase)

      Divine Moments Worksheet

  8. 8

    Tools to Evolve

    1. (Included in full purchase)

      *EVOLVE DAILY PLANNER

    2. (Included in full purchase)

      Meditation Techniques Manual to Create Space

    3. (Included in full purchase)

      Spacious Phrases for Others and Self

    4. (Included in full purchase)

      TOOL: 20 Communication Tools

    5. (Included in full purchase)

      25 Tools for Building Emotional Intimacy

    6. (Included in full purchase)

      50 Questions for PARTNER: Deep Emotional Intimacy Conversation starters

    7. (Included in full purchase)

      50 Questions for ANYONE: Deep Emotional Intimacy Conversation Starters

    8. (Included in full purchase)

      20 Ways to Evolve Your Arguments- A Conflict Resolution Handout

    9. (Included in full purchase)

      Ask-Speak-Talking Tweak for Relationships

    10. (Included in full purchase)

      *Heartbreak Healing Toolkit- Boosting Your Feel-Good Chemical

    11. (Included in full purchase)

      TOOL: REWIRE YOUR RELATIONSHIP ATTACHMENT PATTERNS

    12. (Included in full purchase)

      20 Techniques for Processing Triggers

    13. (Included in full purchase)

      Tool: Mastering Friendship Triggers

    14. (Included in full purchase)

      Tool: Mastering Family Triggers

    15. (Included in full purchase)

      Tool: Mastering Workplace Triggers

    16. (Included in full purchase)

      *10 Tools for Transformation

    17. (Included in full purchase)

      *Unlock Your Creativity The Evolve Writing Practice

    18. (Included in full purchase)

      *Anxiety Toolbox- 20 In-the-Moment Hacks.pdf

    19. (Included in full purchase)

      *Sadness Toolbox-25 Hacks

    20. (Included in full purchase)

      *Grief Toolsheet: Navigating Loss and Healing

    21. (Included in full purchase)

      *Shame Tool Sheet: Tools for Overcoming Shame

    22. (Included in full purchase)

      *ToolSheet: Grow Your Intuition

    23. (Included in full purchase)

      *Toolsheet: AIM: A framework for cultivating emotional and mental balance

    24. (Included in full purchase)

      *FOCUS RESET TOOLKIT

    25. (Included in full purchase)

      *The Overwhelm Unwinder Toolsheet

    26. (Included in full purchase)

      *Overcoming Infidelity- Toolsheet

  9. 9

    Worksheets

    1. (Included in full purchase)

      Worksheet: Safe Space Exercise

    2. (Included in full purchase)

      Worksheet: Reclaiming Your Worth Exercise

    3. (Included in full purchase)

      Worksheet: Unshakable Confidence

    4. (Included in full purchase)

      Worksheet: Boundaries

    5. (Included in full purchase)

      Worksheet: Assertiveness

    6. (Included in full purchase)

      Worksheet: Evolving Habits Blueprint

    7. (Included in full purchase)

      Worksheet: Breaking the Cycle-Overcoming Self-Sabotage

    8. (Included in full purchase)

      Worksheet: Momentum Builder

    9. (Included in full purchase)

      Worksheet: Relationship Mastery

    10. (Included in full purchase)

      Worksheet- Emotional Intimacy

    11. (Included in full purchase)

      Discover Your Love Language: How you like to receive love

    12. (Included in full purchase)

      Quiz: How do You Show Love.pdf

    13. (Included in full purchase)

      Evolve Your Arguments- Conflict Resolution Worksheet

    14. (Included in full purchase)

      Relationship Clarity Check-List

    15. (Included in full purchase)

      Mastering the Art of Argument- Worksheet

    16. (Included in full purchase)

      Worksheet: Apologies That Actually Heal- Worksheet

    17. (Included in full purchase)

      Quiz: What’s Your Attachment Style?

    18. (Included in full purchase)

      Worksheet: Rewriting Your Attachment Patterns

    19. (Included in full purchase)

      Worksheet: Managing Your Triggers.pdf

    20. (Included in full purchase)

      *Turning Frustration into Focus Worksheet: A Guide to Clarity & Action

    21. (Included in full purchase)

      *DECISION-MAKING WORKSHEET

    22. (Included in full purchase)

      *Breaking Free From Your Ex- A Healing Worksheet to Move On

    23. (Included in full purchase)

      Evolve Your Arguments- Conflict Resolution Worksheet

    24. (Included in full purchase)

      Worksheet: Relationship Mastery

    25. (Included in full purchase)

      Workbook: Creating Your Trigger Scale

    26. (Included in full purchase)

      *Change Your Life: A Self-Reflection & Transformation Worksheet

    27. (Included in full purchase)

      *Worksheet: Fact Vs Fiction

    28. (Included in full purchase)

      *Master Your Mornings and Evenings Worksheet

    29. (Included in full purchase)

      *The 5-Minute Rule for Overcoming Resistance Worksheet

    30. (Included in full purchase)

      *Worksheet: Grief: Working Through Grief

    31. (Included in full purchase)

      *Shame Reflection Worksheet

    32. (Included in full purchase)

      *Worksheet: Grow Your Intuition

    33. (Included in full purchase)

      *FOCUS RESET WORKSHEET

    34. (Included in full purchase)

      *Overwhelm Relief Worksheet

    35. (Included in full purchase)

      *Thought Record Worksheet

  10. 10

    *Parenting Tools

    1. (Included in full purchase)

      Handling Tantrums Toolsheets

    2. (Included in full purchase)

      Teaching Instead of Punishing

    3. (Included in full purchase)

      Managing Big Emotions

    4. (Included in full purchase)

      Building a Routine That Works

    5. (Included in full purchase)

      Navigating Sibling Rivalry

    6. (Included in full purchase)

      Fostering Resilience and Grit

    7. (Included in full purchase)

      Encouraging Empathy and Kindness

    8. (Included in full purchase)

      Promoting Positive Communication

    9. (Included in full purchase)

      Building Healthy Boundaries

    10. (Included in full purchase)

      Encouraging Responsibility and Independence

  11. 11

    *Yoga

    1. (Included in full purchase)

      Sunday Sun Salutations 4/27/25

    2. (Included in full purchase)

      Sunday Sun Salutations 4/13/25

    3. (Included in full purchase)

      LINK FOR ALL SUNDAY 10:15 AM LIVE: SUN SALUTATIONS

    4. (Included in full purchase)

      Yoga warm-up & sun Salutations (4/6/25)

    5. (Included in full purchase)

      3/30/25: Samantha's Sunday Sun Salutations

    6. (Included in full purchase)

      3/23/25 Quick warm-up with Yoga Teacher Trainees

    7. (Included in full purchase)

      3/16/25 Sun Salutations Warm-Up | Start Your Day Right!

    8. (Included in full purchase)

      3/9/25 Samantha's Sunday Sun Salutations

    9. (Included in full purchase)

      Yoga with Samantha: Hands, Shoulders, Hips, and Toes Yoga Poses

    10. (Included in full purchase)

      Yoga with Sari

    11. (Included in full purchase)

      Short Yoga for Confidence (15 minutes)

  12. 12

    *Monday NEW Meditation with Dan K

    1. (Included in full purchase)

      10-Minute Monday Mediation: Seeing Your Purpose-May 19, 2025

    2. (Included in full purchase)

      10 MInute Mediation-Imagining a Change-May 5, 2025

    3. (Included in full purchase)

      10-Minute Monday Meditation-Purpose-April 28, 2025

    4. (Included in full purchase)

      10-Minute Meditation-Purpose-April, 21, 2025

    5. (Included in full purchase)

      10-Minute Monday Meditition-Setting an Intention-4-13-2025

    6. (Included in full purchase)

      10 Minute Meditation-Affirmation-I AM Enough-4-7-2025

    7. (Included in full purchase)

      10-Minute Meditation-Life's Meaning-4-1-2025

    8. (Included in full purchase)

      10-minute meditation w/ expert coach Dan Katz (2/3/25) No ads

    9. (Included in full purchase)

      10 minute Monday Morning Meditation with expert Coach Dan (2/10/25)

    10. (Included in full purchase)

      10 minute Monday Morning Meditation with Dan 2/17/25

    11. (Included in full purchase)

      10-Minute Monday Meditation: "I Am Powerful" 💪✨Step Into Your Power with Dan Katz 2/24/25

    12. (Included in full purchase)

      10 minute Meditation New Beginnings in March

    13. (Included in full purchase)

      10 Minute Meditation-Setting An Intention For The Week.

    14. (Included in full purchase)

      10 Minute Meditation-Clarity For The Week

    15. (Included in full purchase)

      10-Minute Monday Meditation: Internal Body Scan

  13. 13

    *Guided Meditations with Dr. Sari

    1. (Included in full purchase)

      Holding Space Meditation

    2. (Included in full purchase)

      Meditation: You Are Enough

    3. (Included in full purchase)

      Meditation on building your inner flame

    4. (Included in full purchase)

      Non-attachment Meditation

    5. (Included in full purchase)

      Meditation on Feeling Safe through Boundaries

    6. (Included in full purchase)

      Meditation for Healing

    7. (Included in full purchase)

      The Power of Words Meditation

    8. (Included in full purchase)

      Meditation for when we are Triggered

    9. (Included in full purchase)

      Meditation: Healing Balloon

    10. (Included in full purchase)

      Embracing Abundance Meditation

    11. (Included in full purchase)

      Embracing your purpose meditation

    12. (Included in full purchase)

      Divine Timing Meditation

    13. (Included in full purchase)

      Meditation for self-confidence

    14. (Included in full purchase)

      Deep Parts Healing Guided Meditation (16 minutes)

  14. 14

    *Mindfulness Shorts

    1. (Included in full purchase)

      True Purpose

    2. (Included in full purchase)

      Soul's Purpose

    3. (Included in full purchase)

      Power of Affirmations

    4. (Included in full purchase)

      Imposter Syndrome-Part 1

    5. (Included in full purchase)

      How To Get Things Done

    6. (Included in full purchase)

      Living In The Present Moment

    7. (Included in full purchase)

      Passion v. Purpose

    8. (Included in full purchase)

      Avoiding Burnout

    9. (Included in full purchase)

      How To Have A Great Morning

    10. (Included in full purchase)

      Having A Great Week

    11. (Included in full purchase)

      What Is Luck?

    12. (Included in full purchase)

      How To Navigate Change?

    13. (Included in full purchase)

      Making a Decision

    14. (Included in full purchase)

      You Get Out Of It What You Put Into It

    15. (Included in full purchase)

      Help Going To Sleep

    16. (Included in full purchase)

      Strengthening Our Intuition

  15. 15

    *Sisters Evolving Podcast

    1. (Included in full purchase)

      Let's Talk Boundaries: Boundaries now, growing up and in between!

    2. (Included in full purchase)

      Love Language and Laughs

    3. (Included in full purchase)

      Why You React That Way: Attachment Styles Explained

  16. 16

    ELITE

    1. (Included in full purchase)

      Evolve Pods Accountability Worksheet

  17. 17

    Coaches' Corner: Tools for Coaches

    1. (Included in full purchase)

      What is Coaches' Corner?

    2. (Included in full purchase)

      *Discover your Coaching Niche: For coaches

    3. (Included in full purchase)

      *Discover Your Next Best Career: Handout for client

    4. (Included in full purchase)

      *Introvert, Extrovert, or Ambivert quiz?

    5. (Included in full purchase)

      *Evolve Mindset Mastery Worksheet

    6. (Included in full purchase)

      THE EVOLVE METHOD: One Process, Big Transformation

    7. (Included in full purchase)

      Evolve Method Flow Chart: Visual Aid

    8. (Included in full purchase)

      Evolve Method Worksheet

    9. (Included in full purchase)

      *Workbook: Evolve Your Business: Step by Step Workbook

    10. (Included in full purchase)

      *Coaches' meditation being a light for others

    11. (Included in full purchase)

      *Ice Breaker Questions for Groups

    12. (Included in full purchase)

      *Parts Work Therapeutic Tool for Challenging Times

    13. (Included in full purchase)

      *Parts Work Sample Circle

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